Children’s conditioning 101 – Single Class

Children’s Conditioning 101 – Single Class:

This course is a dynamic class designed to introduce kids to the fundamentals of physical fitness. Through engaging activities and age-appropriate exercises, children will improve motor skills, coordination, and love for an active lifestyle. The class emphasizes the importance of teamwork, sportsmanship, and overall well-being, promoting a foundation for a healthy and active lifestyle from a young age.