Children Conditioning 101
This course is a dynamic class designed to introduce kids to the fundamentals of physical fitness.
- Focus on balance, coordination, and fun movements.
- Building fundamental movement patterns.
- Introduction to structured activities and games. – Emphasis on improving gross motor skills.
- Learning the importance of warm-ups and cool-downs.
- Introduction to more structured fitness exercises.
- Building strength, agility, and flexibility.
- Developing aerobic endurance through fun activities.
- Introduction to bodyweight exercises and basic fitness principles.
- Building teamwork and cooperation skills.
Class Structure:
- Each class runs for 45 minutes to 1 hour.
- Classes will focus on skill development.
- Instructors lead sessions to ensure safe and effective workouts.
- Varied activities, games, and exercises to keep children engaged.
Program Highlights:
- Warm-up and Stretching: Every session begin with a dynamic warm-up and stretching exercises to prevent injury
- Cardiovascular Activities: Fun games and activities to boost heart health and endurance.
- Strength and Core Training: Age-appropriate bodyweight exercises to build muscles and core strength.
- Balance and Coordination: Activities that improve balance and coordination, including obstacle courses and balance games.
- Nutrition Education: Basic nutrition principles introduced in a child-friendly way to promote healthy eating habits.
- Team Building: Group activities and challenges to enhance teamwork and cooperation.
- Safety Measures: Instructors trained in child safety and CPR. – Supervised equipment usage to ensure safe workouts.
- Regular sanitization of equipment and class areas.
- Limited class sizes to provide individualized attention.
- Parent Involvement: Parents encouraged to watch and support from designated viewing areas.
- Parent – Coach meetings to discuss progress and address concerns.
- Class Goals: Improve physical fitness and motor skills.
- Build confidence and self-esteem.
- Foster a love for physical activity.
- Promote a healthy lifestyle from a young age
Enroll your child in our Children’s Conditioning 101 Class today and watch them develop the foundation for a lifetime of physical fitness and well-being. Our program is designed to make fitness fun, educational, and engaging for kids of all ages.
Our Packages
Single Class
$55
- Each class runs for 45 minutes to 1 hour
- Classes will focus on skill development
- Instructors lead sessions
- Varied activities, games, and exercises to keep children engaged
Package of
4 classes
$200
- Each class runs for 45 minutes to 1 hour
- Classes will focus on skill development
- Instructors lead sessions
- Varied activities, games, and exercises to keep children engaged